Tips on Exercising
1. Start slowly. Set a goal for three 10 minute walks each week. Once you reach this goal, increase your activity little by little.
2. Choose to be more active by using stairs instead of elevators, parking your car farther away, or jog in place while watching television.
3. Stay motivated! Get your family, friends, or partner involved. Joining an exercise group is also a good choice.
4. Join the American Diabetes Association online walking support group.
